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What if you could close your eyes for a few minutes and afterward be relaxed, alert, and able to think clearly and concentrate more easily? Research shows that a good meditation can give you that and more. Of course the benefits were there before science proved them, and now you can keep up on the science and the experience with the Meditation Newsletter. Your name and e-mail address - that's all it takes.
Meditation Using Brain Wave Entrainment ... Getting Past Distractions... New Walking Meditations ... DIY Guided Meditations ... Mindfulness Exercises ... Special Techniques ... Helpful Tips ... Great Quotes and More.
You can try this simple method to see the benefits of meditation in just minutes: Sit comfortably, close your eyes, and tense up your body for a moment. Now breath deeply through your nose as you release the tension from every muscle one by one. As you feel each part relaxing, watch for parts that may escape notice, like a tight jaw. If tension remains somewhere, tense up that part again, then let it relax.
Let your breathing fall into a comfortable pattern, and pay attention to it. Be aware of your breath as it passes in and out of your nose. Though your mind will wander endlessly, all you have to do is continually bring attention back to your breath.
Is your mind is still too busy? Try naming the distractions as a way of setting them aside. Try, for example, saying in your mind, "itchy leg," "worried about work," or "anger," and then immediately return attention to your breathing.
Do this meditation for five or ten minutes, or for 100 breaths. When you open your eyes, you'll feel relaxed, and your mind will feel refreshed. You'll be better prepared for any mental challenges. You can start experiencing the benefits of meditation today. Why not try it now?
Beyond Mental Slavery reveals how we get trapped in mental processes that limit the effectiveness of our thinking and decision-making. Stories and research show how the mind works - or doesn't work. This book is a how-to guide for clearer, more powerful, and more useful thinking. |

The
Best Meditation Music?
- What's added to the music matters most - get my recommendations.
Techniques of Meditation
- Some of the techniques. The best one is the one that works
for you.
Inducing Consciousness
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Meditation Tools - Products
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The Meditation Newsletter - Free
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Spiritual Poems - A collection
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The Best Meditation CD Is -
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Four Ways To Use Meditation CDs
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Hot Shower - Some people find that a hot shower before meditating relaxes them and makes it easier to release their thoughts. You may want to try this a couple times before deciding if it works for you. (My own products and others I like and represent for a commission.)
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More Pages:
How To Meditate With A Mantra
Meditating Outside
Visit my site, GoodLuckSecrets.com, to learn:
How To Have Good Luck
Want to think more clearly? Read some excerpts from my book:
Beyond Mental Slavery
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Meditation made easy! Meditate deeper than a Zen monk - without months of practice. These CDs or MP3 downloads come with support and a great guarantee. Go get the details - and listen to the samples. |