Try Inviting Inspiration Into Your Meditation

By Steve Gillman

Don't Force Things Too Much

Sometimes when we are meditating, we try too hard to force a certain state of mind. We think we should be able to eliminate thought or control it. Perhaps we try hard to suppress thoughts, but this is just another thought, of course, and another obstacle to the peaceful state we hope to achieve. Forcing doesn't work well when it comes to meditation.

How do you make things happen that can't be forced? The question itself shows the need for another perspective. Some things just can't be forced to happen, and all struggles to do so only take you farther away form your goal. There are times when all you can do is prepare and wait.

A Dinner Invitation

To understand this using a good metaphor, imagine a wonderful evening with new friends. You prepared dinner, bought a good bottle of wine, and cleaned the house. Now the guests are here, the conversation is great, and you are happy. Can you make this happen? Yes and no.

You can prepare in every way to make it a pleasant event, but in the end, the guests can decline your invitation, or not arrive, or show up late, right? You can't force them to come, or if you try, you'll ruin the atmosphere or even the friendship.

That is how meditation is, too. You do what is necessary to prepare for a good experience, but in the end, you can't force it. Work and discipline help, just like cleaning up and chilling the wine are necessary to prepare for a good dinner party, but there is no forcing the result. When the experience is a good one, enjoy it, but if it doesn't happen, just prepare again.

So when you want to invite inspiration into your meditation, or into your life, don't try to push the guest through the door. When you are tempted to do so, turn back to your preparations, and concentrate on that. Just send out the invitations, prepare yourself, and relax.

Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html