A Free Guided Meditation To Try
Looking for a free guided meditation?
There are several on the website, which you'll find introduced
below. The idea here is that you can record them in your own
voice, either with a traditional recorder or on your computer
if you have a microphone. You can even modify them to suit your
needs. Just click on a title to get to the page you want.
Brief
Grounding of an Idea: A Guided Meditation for You
This meditation from Jeanie
Marshall is designed to help you manifest an idea of your choosing.
She has set up the script so that you can insert your idea or
goal into it when you read and record it.
Meditation
On Loving Kindness
This is a classic meditation
you can use to evoke feelings of love, kindness, and generosity
of the heart towards others. It is not a script, but you can
easily adapt it to create a guided meditation.
Guided
Meditation
In this article by Amy Biddle,
you'll find a great example of a meditation that you can record
in your own voice. It is very much in the tradition of mindfulness
practices, with its emphasis on what is happening to you and
around you at the moment.
Suggestions:
When you record a guided meditation,
be sure to go slow and leave a lot of space between each part.
You may also want a long pause at the start. Remember that it
takes a while to get into a meditative state.
It is generally a good idea
to listen while sitting (you'll may fall asleep if you are laying
down). If you do your initial recording on your computer, you
can put it onto an MP3 player. This allows you to listen anywhere.
Using it while walking, for example, is a nice change.
For maximum effect, you may
want to have a guided meditation playing in the room on a regular
player while you listen to a brainwave entrainment CD on your
MP3 player, or another CD player, but with headphones. In this
way you more easily slip into an alpha or theta brainwave pattern,
making it easier to establish whatever ideas you are suggesting
with the guided meditation.
Other Relevant Pages:
The Best Meditation Audio?
Six Brainwave Entrainment
Tips
The Meditation Program -
A Review
Four Ways To Use Meditation
CDs
Two Reviews Of The
Holosync Program
The Best Meditation CD Is...
My commission is not why I recommend the following
(I love this program):
|
Holosync
Audio Technology
Centerpointe Research Institute has a program that can
help accelerate your mental, emotional, and spiritual growth.
This is one of the best meditation tools I've tried. You should
at least get the free demo sent to you. It's not a guided meditation,
but powerful brainwave entrainment CD. - Steve
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