A Free Guided Meditation To Try

If you are looking for a free guided meditation there are several on the website. They are linked to and described just below. You can record these in your own voice, either with a traditional recorder or on your computer if you have a microphone. You may even want to modify them to suit your needs. Click on any of the titles to get to the page you want, but don't skip the suggestions further down this page.

Brief Grounding of an Idea: A Guided Meditation for You

This meditation from Jeanie Marshall is designed to help you manifest an idea of your choosing. She has set up the script so that you can insert your idea or goal into it when you read and record it.

Meditation On Loving Kindness

This is a classic meditation you can use to evoke feelings of love, kindness, and generosity of the heart towards others. It is not a script, but you can easily adapt it to create a guided meditation.

Guided Meditation

In this article by Amy Biddle, you'll find a great example of a meditation that you can record in your own voice. It is very much in the tradition of mindfulness practices, with its emphasis on what is happening to you and around you at the moment.

Suggestions:

When you record a guided meditation, be sure to go slow and leave a lot of space between each part. You may also want a long pause at the start. Remember that it takes a while to get into a meditative state.

It is generally a good idea to listen while sitting (you'll may fall asleep if you are laying down). If you do your initial recording on your computer, you can put it onto an MP3 player. This allows you to listen anywhere. Using it while walking, for example, is a nice change.

For maximum effect, you may want to have a guided meditation playing in the room on a regular player while you listen to a brainwave entrainment CD on your MP3 player, or another CD player, but with headphones. In this way you more easily slip into an alpha or theta brainwave pattern, making it easier to establish whatever ideas you are suggesting with the guided meditation.

Other Relevant Pages:

The Best Meditation Audio?

Six Brainwave Entrainment Tips

The Meditation Program - A Review

Four Ways To Use Meditation CDs

Two Reviews Of The Holosync Program

The Best Meditation CD Is...