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Techniques of Meditation: An quick review of the many different ways that people have meditated.
Relaxation Techniques : Quick techniques for when you don't have the time to meditate.
Tips for Better Meditation: Dada Vedaprajinananda has been practicing and teaching meditation for the past 33 years. He is a senior teacher with the Ananda Marga spiritual movement.
Spiritual Friendships : An article by Heather J. Tait
Some of my own articles can be found in the Meditation Article Bank. Read them, or take them for use on your own website. I add to the article bank regularly, so be sure to check back.
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The Centerpointe Research Institute has a great program that they say will help you "meditate more deeply than a Zen monk, create profound positive changes in your mental, emotional, and spiritual health, and dramatically raise your threshold for stress." (I've used their products, and I'm impressed. Some say this isn't a "regular" meditation, but that's okay - you can still do "regular" meditation too. At least try the free demo CD. - Steve) |