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Techniques of Meditation: An quick review of the many different ways that people have meditated.
Relaxation Techniques : Quick techniques for when you don't have the time to meditate.
Tips for Better Meditation: Dada Vedaprajinananda has been practicing and teaching meditation for the past 33 years. He is a senior teacher with the Ananda Marga spiritual movement.
Spiritual Friendships : An article by Heather J. Tait
Some of my own articles can be found in the Meditation Article Bank. Read them, or take them for use on your own website. I add to the article bank regularly, so be sure to check back.
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The Centerpointe Research Institute has a great program that they say will help you "meditate more deeply than a Zen monk, create profound positive changes in your mental, emotional, and spiritual health, and dramatically raise your threshold for stress." (I've used their products, and I'm impressed. I know that some say this isn't a "regular" meditation, but that's okay. You can still do both. At least try the free demo. - Steve) |