A Truth Meditation

Perhaps any method you use to meditate could be called a truth meditation since they all tend to quiet the mind and allow one to see things more clearly for what they are. But the following simple meditation is aimed at instilling the right frame of mind as well, in the hopes that this will be carried over into daily life.

You can use the affirmations below with many types of practices. The simplest way is to just memorize the lines, take a few deep breaths, relax and repeat the following:

Meditations involving affirmations like this should be repeated daily for several weeks. This allows enough time for the word and the message they convey to sink into your unconscious mind. The idea is to make the thoughts habitual at some level of consciousness.

You can also repeat the words this simple truth meditation at any point during the day when you have a quiet spot and a minute of free time.

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